PRENATAL
Prenatal Massage: What Columbus Moms Need to Know
Is Prenatal Massage Safe?
Yes, when performed by a certified prenatal massage therapist. Always consult your healthcare provider first.
Benefits of Prenatal Massage
- Reduces back pain
- Decreases swelling
- Improves sleep
- Reduces stress
When Can You Start?
Most healthcare providers recommend waiting until after the first trimester (12-13 weeks).